Attend our small group classes

The Pavilion, Earls Colne Business Park

Improves strength, flexibility, posture and core stability. Gentle on joints. Enhances balance, co-ordination and overall wellbeing.

  Our Class Timetable

Mat Pilates, Wunda Chair Pilates and Yoga classes are 45 minutes.

Reformer Pilates classes are 55 minutes.

* Reformer Pilates classes on Tuesday 9.30am and Friday 1.30pm are 45 minutes.

Classes are suitable for all levels and exercises are adapted to suit individual needs.

  Class Prices

Invest in yourself, one session at a time!

Small Group Classes

Mat Pilates, Vinyasa Yoga
45m
£12.50

Wunda Chair Pilates, Reformer Pilates
45m
£15

Reformer Pilates
55m
£18

One-to-One Sessions

Reformer Pilates
£45
£55 for two people sharing a Session (£27.50 each)

  Mat Pilates

Mat Pilates focuses on improving posture, strength and flexibility through controlled movements performed on a mat. Suitable for all abilities, these classes help you build a strong core, enhance balance and leave you feeling calmer and more energised.

  Reformer Pilates

Reformer Pilates provides a comprehensive workout that focuses on strengthening the core, improving posture, and increasing flexibility. Reformer Pilates can also help re-gain strength after an injury.

  Vinyasa Yoga

Our Yoga classes nurture both body and mind, helping you unwind, improve flexibility and reconnect with yourself. Flow through a series of mindful movements designed to release tension and restore balance. Suitable for all levels, these sessions provide a balanced approach to physical fitness and relaxation.

  Wunda Chair Pilates

A compact and versatile piece of equipment, designed by Joseph Pilates, delivers a powerful workout. Using spring resistance and bodyweight, these sessions are designed to build strength, improve balance and overall control.

  Benefits of Reformer Pilates

Improves strength, flexibility, posture and core stability. Gentle on joints. Enhances balance, co-ordination and overall wellbeing.

Posture Improvement: Regular practice of Reformer Pilates can lead to better alignment and posture, as the exercises require the engagement of muscles responsible for maintaining equilibrium.

Builds a Strong Core: Say hello to better posture and a toned midsection. The resistance and support offered by the reformer machine help in targeting the deep abdominal muscles, leading to improved core strength.

Improves Flexibility: Move freely and feel more agile in your daily life.

Reduce Stress: Connect your mind and body through controlled, mindful movements.

Low-Impact: Gentle on your joints but highly effective for overall strength.

Adaptable for all Levels: Whether you're on a mat or using a reformer, pilates can be tailored to your needs.

  About AF Pilates & Yoga

Located at The Pavilion in Earls Colne Business Park, AF Pilates & Yoga offers a serene and supportive environment for those looking to enhance their physical and mental well-being.

Among the various wellness services provided, AF Pilates & Yoga stand out as a popular choice for individuals seeking to improve their fitness levels, flexibility, and overall health.

The Reformer Pilates classes are designed to cater to both beginners and seasoned practitioners. Utilising state-of-the-art reformer machines, these classes provide a comprehensive workout that focuses on strengthening the core, improving posture, and increasing flexibility. Reformer pilates can also help re-gain your strength after an injury.

Bespoke one-to-one sessions are also available.

  About Your Instructor

Anna Falzarano offers a unique blend of exceptional Reformer Pilates classes. With her extensive background in Pilates and yoga, she brings a wealth of knowledge and passion to her teaching, ensuring every session is invigorating and restorative.

The classes cater to individuals of all fitness levels and the Reformer Pilates equipment, which is renowned for its versatility, enhances the workout experience – providing resistance and support and allowing for a full-body workout that targets strength, flexibility, and balance.

Following traditional and classic principles the exercises are carried out slowly with control, precision and proper alignment.

Anna offers personalised attention to exercise technique so you achieve the best results.