Benefits of Reformer Pilates
Improves strength, flexibility, posture and core stability. Gentle on joints. Enhances balance, co-ordination and overall wellbeing.
Posture Improvement: Regular practice of Reformer Pilates can lead to better alignment and posture, as the exercises require the engagement of muscles responsible for maintaining equilibrium.
Builds a Strong Core: Say hello to better posture and a toned midsection. The resistance and support offered by the reformer machine help in targeting the deep abdominal muscles, leading to improved core strength.
Improves Flexibility: Move freely and feel more agile in your daily life.
Reduce Stress: Connect your mind and body through controlled, mindful movements.
Low-Impact: Gentle on your joints but highly effective for overall strength.
Adaptable for all Levels: Whether you're on a mat or using a reformer, pilates can be tailored to your needs.
Small Group Classes
&
One-to-One Sessions
Small group classes of 3
1 to 1
Yoga
1 to 1
Reformer Pilates
1 to 1
Mat
Pilates
About AF Pilates & Yoga
Located at Evergreen Clinics in Earls Colne, AF Pilates & Yoga offers a serene and supportive environment for those looking to enhance their physical and mental well-being.
Among the various wellness services provided, AF Pilates & Yoga stand out as a popular choice for individuals seeking to improve their fitness levels, flexibility, and overall health.
The Reformer Pilates classes are designed to cater to both beginners and seasoned practitioners. Utilising state-of-the-art reformer machines, these classes provide a comprehensive workout that focuses on strengthening the core, improving posture, and increasing flexibility. Reformer pilates can also help re-gain your strength after an injury.
About Your Instructor
Anna Falzarano offers a unique blend of exceptional Reformer Pilates classes. With her extensive background in Pilates and yoga, she brings a wealth of knowledge and passion to her teaching, ensuring every session is invigorating and restorative.
The classes cater to individuals of all fitness levels and the Reformer Pilates equipment, which is renowned for its versatility, enhances the workout experience – providing resistance and support and allowing for a full-body workout that targets strength, flexibility, and balance.
Following traditional and classic principles the exercises are carried out slowly with control, precision and proper alignment.
Anna offers personalised attention to exercise technique so you achieve the best results.
Reformer Pilates Class Timetable
Attend our Reformer Pilates Classes: Small Groups and One-to-One
Evergreen Clinics, Earls Colne Business Park
Improves strength, flexibility, posture and core stability. Gentle on joints. Enhances balance, co-ordination and overall wellbeing.
Class Timetable
Monday |
Wednesday |
Thursday |
Friday |
10.30am |
9.30am |
9.30am |
11.30am |
11.30am |
10.30am |
12.30pm |
|
11.30am |
|||
1.00pm |
Class Prices
Small Group Reformer Classes
Block of 4 Sessions £68
One-to-One Reformer Classes
Single Session £45
One-to-One Reformer Classes
Block of 4 or more £40 per session
Book Your Place
Contact Anna to book your place or register your interest.
Bespoke one-to-one sessions are also available.
Class Studio
Evergreen Clinic, The Business Centre Airfield, Earls Colne Essex CO6 2NS
